Weigh In record (no journal entry) for 26 July 2017
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215.6 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1870 kcal
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Fat: 74.55g | Prot: 28.62g | Carb: 262.84g.
Dinner: Maisstangen, Netto Humus Pikant, Aldi Tomaten Fein Gehackt, Zwiebeln, Aldi Spitzpaprika, Harvest Basket Salzkartoffeln, Rapunzel Kokosfett, Rettich. Snacks/Other: REWE Gelee Bananen, Banane, Gelatelli Ecorino, Kaffee, Äpfel. more...
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3012 kcal
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Activities & Exercise:
Driving - 14 minutes, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 1 hour, Resting - 7 hours and 28 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...
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losing 0.0 lb a week
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