damfig's Journal, 26 July 2017

6 lbs less than Monday; definitely loss the water weight as played 2.5 hrs of volleyball on Monday in humid weather. also, I played disc golf and elliptical every morning. Drastic measures are working.

194.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 78.44g | Prot: 57.33g | Carb: 190.08g.   Breakfast: Ore-Ida Tater Tots, Thomas' Bagel Thins - Everything, Fried Egg. Lunch: Ravioli with Tomato Sauce. Dinner: Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...

2649 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...