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unusualword
Journal
05 Mar 12
unusualword's Journal, 05 March 2012
unusualword's Profile
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Weigh In record (no journal entry) for 05 March 2012
196.6 lb
Lost so far:
8.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1377 kcal
Fat: 84.50g | Prot: 71.00g | Carb: 81.50g.
Lunch:
Banana.
Dinner:
Spicy Ranch Dressing, The Ultimate Chopped Chef Salad mixed with Honey Mustard.
Snacks/Other:
Prints Original Potato Crisps.
more...
2172 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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