Weigh In record (no journal entry) for 05 March 2012
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382.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2874 kcal
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Fat: 104.75g | Prot: 151.55g | Carb: 332.37g.
Lunch: Lasagna with Meat Sauce. Dinner: Blue Goodness Fruit Smoothie, Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Giant Roasters Marshmallows. more...
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losing 6.4 lb a week
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