Weigh In record (no journal entry) for 25 July 2017
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293.6 lb
Lost so far: 23.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2932 kcal
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Fat: 128.27g | Prot: 95.42g | Carb: 360.24g.
Breakfast: NOS High Performance Energy Drink (Can), Toasted Whole Wheat Bread, Tart is Smart Tart Cherry Juice Concentrate, One A Day Men's Health Formula Multivitamin Supplement, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Fried Egg. Lunch: Onion Rings (Breaded and Fried), Mountain Dew Mountain Dew (20 oz), Double Cheeseburger on Bun. Dinner: Ritz Crackers - Fresh Stack, Peter Pan Creamy Peanut Butter. Snacks/Other: Kroger Creamy Peanut Butter, Friendly Farms Fat Free Skim Milk, Wal-Mart Golden Delicious Apple. more...
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losing 4.2 lb a week
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