Weigh In record (no journal entry) for 24 July 2017
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294.2 lb
Lost so far: 22.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2614 kcal
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Fat: 111.74g | Prot: 119.05g | Carb: 282.57g.
Breakfast: Italian Rose Fresh Cilantro Salsa, Wild Roots Red Quinoa & Chia Organic Tortilla Chips, Fried Egg, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), One A Day Men's Health Formula Multivitamin Supplement, Tart is Smart Tart Cherry Juice Concentrate, Toasted Whole Wheat Bread. Lunch: Kroger Pepper Jack Cheese Slices, Kroger Deli Thin Mesquite Smoked Turkey Breast, Psst... Wheat Bread. Dinner: Hidden Valley Ranch Salad Dressing, Tyson Chicken Breast Tenderloin Fritters. Snacks/Other: Kroger Creamy Peanut Butter, Friendly Farms Fat Free Skim Milk, Ritz Crackers - Fresh Stack, Wal-Mart Golden Delicious Apple, Mountain Dew KickStart Orange Citrus, NOS High Performance Energy Drink (Can). more...
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gaining 1.4 lb a week
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