Smarczewsk's Journal, 05 March 2012

188.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 51.32g | Prot: 89.78g | Carb: 282.67g.   Breakfast: Bananas, Caffe Latte with Soy (Tall), V-Fusion Light Strawberry Banana, Egg McMuffin. Lunch: Pears, Yakisoba Noodles - Teriyaki Flavor. Dinner: Chips and Salsa, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Apples, Black Liquorice. more...

2521 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours, Sleeping - 7 hours. more...