Weigh In record (no journal entry) for 05 March 2012
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171.2 lb
Lost so far: 9.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1252 kcal
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Fat: 52.80g | Prot: 122.90g | Carb: 78.79g.
Breakfast: Chunky Salsa (Mild), Egg, Instant Oatmeal - Regular, Egg. Lunch: Lightly Salted Rice Cakes, Broccoli Slaw, Shredded Iceberg Lettuce, Celery, Snowpeas (Pea Pod), Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Chicken Thigh (Skin Not Eaten), Asparagus (Unprepared, Frozen), Ready Rice Natural Whole Grain Brown. Snacks/Other: Diet Pepsi, Walnuts, Water, Complete Multivitamin, Fish Oil Concentrate, Ultimate Muscle Protein, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 3.7 lb a week
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