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drw1001
Journal
05 Mar 12
drw1001's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
229.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
2257 kcal
Fat: 48.22g | Prot: 124.45g | Carb: 334.16g.
Breakfast:
Mini Wheats (Brown Sugar), Grande Non-Fat Latte, Lactose Free Fat Free Milk.
Lunch:
Caffe Latte with Soy (Grande), Spider Roll (Softshell Crab Sushi), California Rolls.
Dinner:
Italian Bread, Lasagna with Meat.
more...
2912 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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