Weigh In record (no journal entry) for 25 July 2017
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168.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1878 kcal
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Fat: 75.77g | Prot: 168.11g | Carb: 132.81g.
Breakfast: Strawberries, Silk French Vanilla Soymilk Creamer, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Jennie-O Turkey Burger Patties. Dinner: Ground Turkey. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Frozen Strawberries, Chobani Coconut Greek Yogurt, Oranges, Nectarines. more...
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losing 0.4 lb a week
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