Weigh In record (no journal entry) for 24 July 2017
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219.4 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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632 kcal
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Fat: 25.80g | Prot: 52.39g | Carb: 49.86g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Egg (Whole), Enterprise Smoked Viennas, Pick n Pay Full Cream Fresh Milk. Dinner: Pick n Pay Full Cream Fresh Milk, Knorr Cup-A-Soup Beef & Vegetable Lite, Tuna in Water (Canned), Tomatoes, Red Cabbage, Woolworths Baby Marrows. more...
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gaining 0.9 lb a week
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