Weigh In record (no journal entry) for 05 March 2012
|
189.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1385 kcal
|
Fat: 32.21g | Prot: 85.31g | Carb: 195.88g.
Breakfast: Coffee, campbells tomato soup, protein bar. Lunch: Water (Bottled), chik fil a cole slaw, chik fil a honey mustard, Chargrilled Chicken Sandwich. Dinner: Succotash, Tap Water, Ground Venison, Ziti. Snacks/Other: nestle pure, thin mints. more...
|
|
2381 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, elliptical - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hc75's weight history
|