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14 days post operation . surgery went well to repair my acl and meniscus on my left knee. Yeah my did intake has taken a dump and my activity level is slowly going up. getting in a minimal of 2000 steps a day with about 45 min of minor cardio exercises. doc put me on a no weight bearing status for 4 more weeks. plus 3 days a week of physical therapy. lastly since I can't stand up straight with out the brace I can't get an accurate weight reading on the scale. this will be my starting point and see if it fluctuates. Have a great day. No matter what we get dealt in life keep moving forward. time for my breakfast and morning stretch session.
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168.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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651 kcal
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Fat: 31.45g | Prot: 59.70g | Carb: 33.15g.
Breakfast: Blueberries, Great Value Whole Grain Quick Oats, Butterball Everyday Turkey Bacon, Nature's Finest Egg. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Buttermilk Ranch Dressing Home Made, Fresh Express Salad 50/50 Mix. more...
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gaining 2.8 lb a week
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