Weigh In record (no journal entry) for 24 July 2017
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1586 kcal
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Fat: 69.03g | Prot: 129.48g | Carb: 123.29g.
Breakfast: Kroger Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger Fat Free Half & Half, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kroger Boneless Skinless Chicken Breast with Rib Meat, Lettuce Salad with Assorted Vegetables, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Ken's Steak House Lite Northern Italian. Dinner: 1% Fat Milk, Rice Select Arborio Rice, Chicken & andouille gumbo. Snacks/Other: Pumpkin Chocolate Chip Energy Balls. more...
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gaining 1.8 lb a week
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