Weigh In record (no journal entry) for 05 March 2012
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175.2 lb
Lost so far: 27.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1077 kcal
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Fat: 35.80g | Prot: 44.10g | Carb: 155.69g.
Breakfast: Pepper Jack Cheese, Grapefruit (Pink and Red), Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Apples, Healthy Choice Honey Balsamic Chicken. Snacks/Other: Pepper Jack Cheese, Almonds, Dried Pineapple. more...
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gaining 4.2 lb a week
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