Weigh In record (no journal entry) for 22 February 2010
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191.2 lb
Lost so far: 31.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1771 kcal
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Fat: 127.16g | Prot: 99.38g | Carb: 66.95g.
Breakfast: mozzarella, avocado, scampi, cottage cheese. Lunch: artichoke, ribs. Dinner: stir fry. Snacks/Other: almonds, pecans, walnuts. more...
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losing 4.2 lb a week
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