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I just avoided the leftover veggie pizza in the fridge in favor of spinach and grilled chicken salad. Feels good. I needed that after yesterday's frustration of sitting down with friends after a big day of skiing. While they enjoyed beer and portabella fries, I drank water and wished I had another protein bar in my pocket. By the time we left I was chilled, cranky and just plain hungry! I hope to see some pay-off on the scale tomorrow. . .
Diet Calendar Entries for 22 February 2010:
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1834 kcal
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Fat: 59.74g | Prot: 128.33g | Carb: 141.94g.
Breakfast: chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: organic peanut butter, craisins, spinach, Newman's Own Low Fat Sesame Ginger Dressing, chicken, whole wheat crackers, egg, tofu spread. Dinner: Red Table Wine, red pepper, Crumbled Light Feta Cheese, olives, brown rice, chicken, balsamic dressing, salad. Snacks/Other: crystal light blueberry white tea. more...
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1967 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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