Weigh In record (no journal entry) for 24 July 2017
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215.6 lb
Lost so far: 48.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1860 kcal
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Fat: 71.11g | Prot: 104.94g | Carb: 204.22g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Bolognese, Anna's Best Fiori Al Limone. Dinner: Frey Napolitains, Lindt Chocoletti Milch, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2833 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.1 lb a week
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