Weigh In record (no journal entry) for 05 March 2012
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206.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1407 kcal
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Fat: 42.01g | Prot: 69.39g | Carb: 193.05g.
Breakfast: Blackberries, Bran Flakes, Semi Skimmed Milk, Fruit, Nuts & Seeds Muesli. Lunch: Chilli Beef Chunky Soup, 50/50 Bread. Dinner: Bolognaise Sauce, Pasta (Made Without Egg, Cooked). Snacks/Other: Walnut Whip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Fuji Apples. more...
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losing 0.5 lb a week
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