buckmccalla's Journal, 23 July 2017

211.6 lb Lost so far: 38.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 87.17g | Prot: 78.60g | Carb: 173.25g.   Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Egg, Sugardale Ready Bacon. Dinner: Taco Bell Tropicana Pink Lemonade (8 oz), Taco Bell Crunchy Taco, Taco Bell Double Chalupa, Taco Bell Doritos Locos Tacos, Betty Crocker Asian Helper - Chicken Fried Rice. more...

3406 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...