jekruns's Journal, 23 July 2017

190.2 lb Lost so far: 35.5 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 71.58g | Prot: 104.01g | Carb: 113.51g.   Breakfast: Grits, Grapefruit, WestSoy Unsweetened Vanilla Soymilk, Bananas, Egg, Coffee (Brewed From Grounds), Cinnamon. Lunch: Unsweetened Iced Tea, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Shrimp. Dinner: Vlasic Stackers Kosher Dill, Lettuce, Wendy's Tomato (1 Slice), Sweet Cherries, Bananas, Avocados, Hidden Valley Cilantro Lime Dressing, Publix Coleslaw Mix, Garbanzo Mediterranean Grill Grilled Eggplant, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Nausea Relief Bar. more...

2355 kcal

Activities & Exercise: 8718 steps - 1 minute, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...