Weigh In record (no journal entry) for 05 March 2012
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104.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1082 kcal
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Fat: 45.77g | Prot: 68.45g | Carb: 123.24g.
Breakfast: Oats and Hazlenuts, Skinny Latter (Drink-in). Lunch: Carrot & Lentil Soup, Granary Roll. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Dry Aged Rib Eye Steak. Snacks/Other: Condensed Milk, Rock Sugar, Soybean Curd, Egg. more...
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1660 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 10 minutes, Standing - 2 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 10.8 lb a week
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