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Combined Fast Day #18
Water Fast
Today my ketosis is very high at 160mg/dL, yesterday I had only 2 kidney teas with lemon and water here and there; that's a proof that even just water lemon is affecting my ketosis.
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128.3 lb
Lost so far: 8.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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 Comments
Wow, 18 days! Any plans as to how much longer you'll go?
23 Jul 17 by member: Meadow Mist
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