Thiago's Journal, 09 July 2017

173.3 lb Lost so far: 0.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 109.36g | Prot: 83.74g | Carb: 384.22g.   Lunch: Tomatoes, Tesco Frying Steak, Avocados. Dinner: Olive Oil, Tesco Frying Steak, Tomatoes. Snacks/Other: Bounty Ice Cream Bar, Magnum Classic, Bulmers Pear Cider. more...

3792 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...