Weigh In record (no journal entry) for 23 July 2017
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134.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2392 kcal
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Fat: 94.01g | Prot: 138.98g | Carb: 256.01g.
Breakfast: San Ignacio Dulce de Leche, Mate, La Paulina Queso Crema Light, Tortita de Avena. Lunch: Calabaza Cocinada, Papa al Horno (sin Comer la Cáscara), Carne Asada (Sólo Consumir Magra), Verduras Salteadas, Paseo Galletitas con Salvado. Dinner: Tomates, Mayonesa, Lechuga de Hoja Verde, Soja Texturizada, Carne Asada, Paseo Galletitas con Salvado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Dánica Margarina Soft Light, Clara de Huevo, Huevo Duro, Garoto Bombones, Cindor Chocolatada (200ml), Banana, Frutos Secos, Miel, Tortita de Avena. more...
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2483 kcal
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Activities & Exercise:
Cleaning - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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