Weigh In record (no journal entry) for 23 July 2017
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158.3 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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347 kcal
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Fat: 8.25g | Prot: 11.12g | Carb: 57.26g.
Breakfast: Air (Botol), Air. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tahu Goreng, Tahu Goreng. Dinner: Air (Botol), Air. more...
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losing 1.5 lb a week
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ulianifatimah's weight history
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