Weigh In record (no journal entry) for 22 July 2017
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252.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2281 kcal
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Fat: 75.03g | Prot: 78.59g | Carb: 343.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dried Prune, Strawberries, Fajita with Beef and Vegetables. Dinner: Hellmann's Real Mayonnaise, Great Value Enriched White Sandwich Bread, Kraft Muenster Cheese Slices, Great Value 97% Fat Free Smoked Ham, Cola Soft Drink, Potato Chips. Snacks/Other: Dry Roasted Peanuts (with Salt), Great Value 100% Orange Juice, Dr. Pepper Dr. Pepper (32 oz). more...
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5439 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 20 minutes, Walking (slow) - 2/mph - 6 hours, Swimming (moderate) - 15 minutes, Swimming (slow) - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 20 minutes, Housework - 7 hours, Working - 20 minutes. more...
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bonitasaddleblanket's weight history
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