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First day of working to my goal of loosing weight. I really need to do this to get my sugar down as well as my blood pressure. Hopefully my kidneys don't get worse,but get better instead. I need to do this for myself as well as my family.
Diet Calendar Entries for 23 July 2017:
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2038 kcal
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Fat: 88.42g | Prot: 84.07g | Carb: 227.92g.
Breakfast: Kraft Muenster Cheese Slices, Great Value 97% Fat Free Thin Sliced Smoked Ham, White Bread, Dried Prune, Coffee with Cream and Sugar. Lunch: Real Mayonnaise, Cola Soft Drink, Great Value Sour Cream & Onion Potato Chips, Great Value Hamburger Dill Chips Pickles, Onions, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Tomato Ketchup, Great Value All Natural Yellow Mustard, Kraft Muenster Cheese Slices, Great Value Hamburger Patty, White Bread. Dinner: Orange Soda, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), HEB Jumbo Butter Flavored Biscuits, Chicken or Turkey with Dumplings (Mixture). more...
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3888 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 6 hours, Hanging Laundry - 1 hour, Sleeping - 14 hours and 50 minutes, Working - 20 minutes. more...
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