doncheney's Journal, 04 March 2012

229.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 60.72g | Prot: 116.10g | Carb: 157.32g.   Breakfast: Scrambled Egg, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Egg Beaters - Original, Original Buttery Spread, Spelt Bread. Lunch: Fajita TRIO. Dinner: Corn & Whole Wheat Tortillas (Taco Size), Nonfat Plain Greek Yogurt (Chobani), 4 cheese Mexican blend, Onions, Tomatoes, Avocados, Cabbage, Atlantic and Pacific Halibut. Snacks/Other: Milk Chocolate Almonds, Bananas, Braeburn Apples. more...

3141 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...