Weigh In record (no journal entry) for 22 July 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2486 kcal
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Fat: 77.95g | Prot: 90.81g | Carb: 284.50g.
Breakfast: Eat Natural Noten en Zaden, Campina Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Lidl Afbak Stokbrood Bruin, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), HAK Linzenmix Voor Soep. Snacks/Other: Milsani Halfvolle Melk, Jumbo Roomboter Notenslof. more...
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gaining 17.0 lb a week
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