Weigh In record (no journal entry) for 22 February 2010
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2058 kcal
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Fat: 73.01g | Prot: 68.93g | Carb: 284.65g.
Breakfast: Strawberry Crisp Cereal Bar. Lunch: sweet tea, Brownie, Greek Salad. Dinner: Plus Angel Hair Pasta, Portobello Mushroom with Merlot, Extra Lean Ground Beef, Cucumber (with Peel), Balsamic and Pomegranate Balsamic Vinegar, Italian Cherry Tomatoes, Pitted Kalamata Olives, M-BERTOLLI OLV OIL XVIRGIN, Hearts of Romaine Lettuce. Snacks/Other: Chewy Oatmeal Raisin Bar, pops cereal, Low Sodium V8 100% Vegetable Juice (Snack Size). more...
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2529 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Running - 7/mph - 1 hour. more...
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gaining 15.4 lb a week
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