Weigh In record (no journal entry) for 21 July 2017
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203.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1963 kcal
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Fat: 82.69g | Prot: 74.57g | Carb: 239.97g.
Breakfast: McDonald's Sausage McMuffin with Egg, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: 8" Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, 8" Cheese Pizza. Snacks/Other: Dairy Queen Vanilla Cone (Small), Global Brands Sugar Sprinkled Coconut Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smucker's Natural Creamy Peanut Butter, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip. more...
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gaining 0.7 lb a week
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