Weigh In record (no journal entry) for 22 February 2010
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2207 kcal
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Fat: 66.51g | Prot: 82.32g | Carb: 344.18g.
Breakfast: Muesli (Dried Fruit and Nuts), Orange Juice, Lowfat Plain Yogurt. Lunch: Dry or Hard Salami, Apples, 100% Whole Wheat Roll, Deli Thin Smoked Turkey Breast, Sun Chips Harvest Cheddar. Dinner: Roasted Pottabella Mushrooms & Spinach. Snacks/Other: Nutella Hazelnut Spread, Lightly Salted Rice Cakes, banana. more...
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2536 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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