Mickey Evans's Journal, 21 July 2017

Uh oh, cheat day yesterday

127.6 lb Lost so far: 5.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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700 kcal

Fat: 35.58g | Prot: 41.67g | Carb: 51.98g.   Breakfast: Fresh Lemon Juice. Lunch: Kroger Crinkle Cut Fries, Pepper or Hot Sauce, Yellow Mustard. Dinner: Bertolli Marinara Sauce, Keto Cheese Sauce, Green Leaf Lettuce, Brown Rice, Chicken Wing, Chicken Breast. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures, Coffee, Granulated Sugar, Water, Water (Bottled). more...

2459 kcal

Activities & Exercise: Grocery Shopping - 27 minutes, Shopping - 34 minutes, Desk Work - 31 minutes, Working - 8 hours and 33 minutes, Driving - 2 hours and 25 minutes, Sleeping - 5 hours and 58 minutes, Resting - 3 minutes, Housework - 1 hour and 59 minutes, Standing - 37 minutes, Walking (slow) - 2/mph - 29 minutes, Sitting - 2 hours and 11 minutes, Cooking - 13 minutes. more...