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work 133
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126.6 lb
Lost so far: 6.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2551 kcal
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Fat: 105.19g | Prot: 73.81g | Carb: 333.43g.
Breakfast: Fresh Lemon Juice. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's Double Cheeseburger. Dinner: Blueberry Pie, Apple Pie, Baked Beans, Barbecued Pork Spareribs with Sauce, Lemonade. Snacks/Other: Moon Pie Double Decker Chocolate Marshmallow Sandwich, Water, Water (Bottled). more...
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2351 kcal
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Activities & Exercise:
Washing Dishes - 6 minutes, Working - 8 hours and 12 minutes, Shopping - 14 minutes, Desk Work - 1 hour and 54 minutes, Driving - 1 hour and 19 minutes, Sleeping - 8 hours and 4 minutes, Resting - 3 minutes, Sitting - 9 minutes, Hanging Laundry - 21 minutes, Housework - 1 hour and 53 minutes, Standing - 34 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 41 minutes. more...
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losing 3.5 lb a week
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Mickey Evans's weight history
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