Weigh In record (no journal entry) for 21 July 2017
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147.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1666 kcal
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Fat: 80.68g | Prot: 143.98g | Carb: 95.35g.
Breakfast: Alpenmark Emmentaler, Alpenmark Gouda, Gekochtes Ei, Vollkorntoast, Banane, Aldi Cashewkerne, Myprotein Impact Whey Protein Natural Strawberry Flavour. Dinner: Gemischter Salat, Lidl Schlemmer-Filet À La Bordelaise, Myprotein Impact Whey Protein Natural Strawberry Flavour. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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