Weigh In record (no journal entry) for 20 July 2017
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208.0 lb
Lost so far: 72.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1742 kcal
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Fat: 36.93g | Prot: 136.64g | Carb: 210.16g.
Dinner: Pears, Cucumber (with Peel), White Rice, Pork Chop (Lean and Fat Eaten), Patty King Jamaican Beef Patty, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 3.5 lb a week
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