Weigh In record (no journal entry) for 20 July 2017
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170.4 lb
Lost so far: 4.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1417 kcal
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Fat: 63.58g | Prot: 99.18g | Carb: 94.87g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Wendy's Spicy Chicken Caesar Salad (Half Size). Dinner: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Oscar Mayer Premium Beef Franks, Nulaid ReddiEgg Real Egg Product, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 21.0 lb a week
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