Weigh In record (no journal entry) for 20 July 2017
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221.3 lb
Lost so far: 3.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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698 kcal
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Fat: 16.30g | Prot: 35.79g | Carb: 97.44g.
Breakfast: Sunrise Soya Beverage (Sweetened), Activia Raspberry Yogurt, Activia Vanilla Yogurt. Lunch: Chinese Broccoli (Cooked), White Rice, Sea Quest Seafood Medley. more...
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losing 5.7 lb a week
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xylph's weight history
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