Weigh In record (no journal entry) for 20 July 2017
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143.3 lb
Lost so far: 16.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1717 kcal
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Fat: 52.28g | Prot: 63.26g | Carb: 249.56g.
Breakfast: Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium). Lunch: Boiled Egg, Calavo Avocado, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Dinner: Panda Express Mixed Vegetables (Side), Panda Express White Steamed Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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losing 7.0 lb a week
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