Weigh In record (no journal entry) for 20 July 2017
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174.8 lb
Lost so far: 39.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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765 kcal
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Fat: 35.93g | Prot: 36.66g | Carb: 72.50g.
Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Briannas Poppy Seed Salad Dressing, Longhorn Steakhouse Strawberry & Pecan Salad. Dinner: Litehouse Foods Lite Ranch Veggie Dip, Kraft Original BBQ Sauce, Chicken Thigh (Skin Not Eaten). more...
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losing 8.4 lb a week
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estherwaayenberg's weight history
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