Weigh In record (no journal entry) for 20 July 2017
|
130.1 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
773 kcal
|
Fat: 33.49g | Prot: 30.90g | Carb: 85.07g.
Breakfast: Heritage Flakes Cereal de Trigo., Silk Pure Almond Unsweetened. Lunch: Carne Molida de Res (75% Magra / 25% de Grasa), Papas a la Francesa (Prefritas, Congeladas), Hamburguesa Sencilla. Dinner: Silk Leche de Almendras, Heritage Flakes Cereal de Trigo.. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirayuki-Hime's weight history
|