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This is getting so easy. Cream in my coffee, I haven't done that in years. The fat free lie is just that, a lie. I am so full all of the time. Who knew? Keto, the best kept secret. Thanks to the person that figured this out.
Diet Calendar Entry for 20 July 2017:
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1562 kcal
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Fat: 122.22g | Prot: 67.44g | Carb: 51.75g.
Breakfast: Heavy Cream, Coffee, Olive Oil, Cucumber (with Peel), Cottage Cheese, Balsamic Vinegar. Lunch: Trader Joe's Raw Pumpkin Seeds, Skinless Chicken Breast, Cucumber (with Peel), Cherry Tomatoes, Buttermilk Blue Bleu Cheese Crumbles, Lemon Juice, Great Value Romaine Lettuce, Cream (Half & Half), Mayonnaise, Walnuts, Sour Cream. Dinner: Heavy Cream, Olive Oil, Cabbage, Italian Sausage. more...
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 Comments
hello, do you experience the awful breath and other symptoms associated with keto? I do long fasts and ketosis is obviously one of the things your body resorts to so that it can sustain itself. BUT the symptoms are a PAIN! do you still experience those things on a daily? that's the only off putting thing with regard to keto dieting for me
20 Jul 17 by member: Fat2Fit101
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Fat2Fit101
I seriously do not think I suffer the Keto breath thing. I feel everything is more in sink than ever before. I had the headaches to start but that only lasted about 4 days. I am not in a relationship so I don't get close enough to anyone that would be offended by bad breath. I heard a little trick "Lick the backside of your hand, wait a minute, smell it, and there is what your breath smells like." Nothing bad. I do not smoke and I have not had alcohol since I started this way of eating so that so I can't explain the non-Keto breath. This has been a breeze for me. Good Luck and I hope it gets easier for you.
11 Aug 17 by member: MizzMimosa
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