Weigh In record (no journal entry) for 22 February 2010
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2032 kcal
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Fat: 109.57g | Prot: 223.81g | Carb: 21.00g.
Breakfast: 57 Steak Sauce, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), monavie. Lunch: Light Mayo, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Light Mayo, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Tilapia (Fish). Snacks/Other: Original Whipped Light Cream, Sugar Free Jello. more...
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3627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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