Weigh In record (no journal entry) for 20 July 2017
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223.5 lb
Lost so far: 17.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2440 kcal
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Fat: 88.94g | Prot: 81.02g | Carb: 331.49g.
Breakfast: Vanillejoghurt (Fettarm), Alnatura Beeren Müsli, Maribel die Feine Himbeere, Brötchen. Lunch: Brötchen, Äpfel, Banane, Aldi Gourmet Salami, Philadelphia Doppelrahmstufe. Dinner: Weiche Salami, REWE Bierschinken, Roggenbrot. Snacks/Other: Philadelphia Doppelrahmstufe, Brötchen, Kaffee mit Milch. more...
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3389 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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