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dreamlady
Journal
03 Mar 12
dreamlady's Journal, 03 March 2012
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Weigh In record (no journal entry) for 03 March 2012
167.0 lb
Lost so far:
6.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2012:
1332 kcal
Fat: 55.55g | Prot: 61.74g | Carb: 161.60g.
Breakfast:
Oat Bran Muffins.
Lunch:
Deli Pumpernickel, Egg.
Dinner:
Boneless Skinless Chicken Breasts.
Snacks/Other:
Pop Tarts Frosted Blueberry, Extra Sharp Cheddar Cheese, Original Ritz Crackers, Ultra Thing Slice Swiss Cheese.
more...
2322 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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