Weigh In record (no journal entry) for 19 July 2017
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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687 kcal
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Fat: 50.64g | Prot: 14.58g | Carb: 47.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: T. Marzetti Sweet Vidalia Onion Salad Dressing, Diamond of California Chopped Walnuts, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.2 lb a week
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