Weigh In record (no journal entry) for 03 March 2012
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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813 kcal
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Fat: 14.54g | Prot: 73.12g | Carb: 93.92g.
Breakfast: Fat Free Plain Nonfat Yogurt, strawberrys, gnc total lean, Shamrock Farms fat free milk. Lunch: Green Bell Pepper, egg whites, fat free sour cream, avoc, black pepper, turkey bacon, whole-wheat pita . more...
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losing 3.0 lb a week
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