Weigh In record (no journal entry) for 22 February 2010
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1854 kcal
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Fat: 31.26g | Prot: 120.14g | Carb: 285.88g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: SKim Milk, Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), farmer's market, garden supreme salad. Snacks/Other: banana, Chocolate Peanut Butter Bar. more...
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3197 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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