Weigh In record (no journal entry) for 19 July 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2542 kcal
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Fat: 115.90g | Prot: 135.78g | Carb: 263.13g.
Breakfast: Cóctel de Frutas o una Mezcla, General Mills Fiber One Brownies, Frijoles Refritos, Huevo Revuelto, Bimbo Pan Tostado, Café. Lunch: Aguacate, Frijoles Refritos, Cecina de Pecho de Res (Salados, Cocidos), Carranco Enchiladas Potosinas, Dolores Atún en Aceite, Charras Tostadas de Maíz. Dinner: Plátano, SuKarne Hígado Rebanado de Res, Lala Café con Leche. Snacks/Other: Chocolate. more...
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3029 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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fdo 123's weight history
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